WE ALL CARRY OR HAVE OR WILL GET SOME SORT OF INJURY IN OUR LIFE, INFACT MORE THAN A FEW, BUT INJURIES CAN PSYCHOLOGICALLY  BRING US DOWN, WE GET LOW AND DONT WANT TO DISTURB THE INJURY, OR IT INTERFERES WITH OUR WORK, FAMILY, TRAINING, OR GENERAL SLEEPING OR TRYING TO SIT STILL AND RELAX, BUT TODAY WE LIVE IN A AGE OF MASSIVE MEDICATION AND IT SEEMS EASY TO JUST TAKE A TABLET TO FIX THE PROBLEM, WHAT WE ARE REALLY DOING IS MASKING THE PROBLEM, AND MAKING IT WORSE, MY SPORTS THERAPY APPROACH IS TO GET MY CLIENTS BACK TO WHAT THEY WERE DOING BEFORE THEY WERE INJURY FREE, OR WORKING WITH THE INJURY WITHIN REASON.

THE ABOVE MENUS WILL BE CONCENTRATING ON SOME COMMON PROBLEMS I HAVE DEALT WITH, AND HOW TO MAKE THIS PART OF YOUR BODY STRONGER FOR FUTURE TRAINING ETC.

I WILL ALSO BE DISCUSSING NUTRITION FOR SPORTS INJURIES, AS NUTRITION PLAYS A MASSIVE PART IN THE REHABILITATION OF HEALING, WE NEED OUR PROTEINS TO FEED THE MUSCLE TO REPAIR AND GROW,